Avial

Avial

AuthorddkalpanaYields1 ServingCategory, ,

Ingredients
 2 cups Long cut - 1 green plantains or Potatoes, small eggplants, drumsticks, 2-3 carrots, green beans
 1 cup Yogurt
Blend to paste
 ½ cup Coconut
 4 Green Chili
 ¼ tsp Cumin
Season
 1 tbsp Coconut Oil
 ½ tsp Mustard. Urad & Few curry leaves

Directions
1

Cut up all the veggies the same size. First cook beans, then add carrots, then plantains, and then
eggplant and drumstick. While veggies are cooking, add turmeric and salt and cook on low heat.

2

Meanwhile blend coconut, cumin seeds, green chilies with a little water

3

In a bowl, mix yogurt, turmeric, salt, ground masala and mix well.
Add the mixed masala to veggies and cook for 10 min. Add some coconut oil

4

Separately fry mustard seeds, urad dal, curry leaves, and and add to avial.

 

Ingredients

Ingredients
 2 cups Long cut - 1 green plantains or Potatoes, small eggplants, drumsticks, 2-3 carrots, green beans
 1 cup Yogurt
Blend to paste
 ½ cup Coconut
 4 Green Chili
 ¼ tsp Cumin
Season
 1 tbsp Coconut Oil
 ½ tsp Mustard. Urad & Few curry leaves

Directions

Directions
1

Cut up all the veggies the same size. First cook beans, then add carrots, then plantains, and then
eggplant and drumstick. While veggies are cooking, add turmeric and salt and cook on low heat.

2

Meanwhile blend coconut, cumin seeds, green chilies with a little water

3

In a bowl, mix yogurt, turmeric, salt, ground masala and mix well.
Add the mixed masala to veggies and cook for 10 min. Add some coconut oil

4

Separately fry mustard seeds, urad dal, curry leaves, and and add to avial.

Avial